The Habit Discovery Journal
Uncover the habits running your day, so you can take control of them - in 2 weeks
From the moment you wake up to the moment you go to bed, your entire day is made up of a chain of tiny, automatic behaviours; micro-habits that you've picked up over time.
Let's start shifting the ones that aren't serving you.
By observing your habits over two weeks, you will be in the best possible position to start to change them and mould them so you can shape them into the life you want to lead, and the person you want to become.
Get the Journal
Get your FREE copy of
The Habit Discovery Journal
today!
This is an editable PDF - no printing needed! (unless you really want to)
Who am I?
I help people stop running on autopilot and start living with intention, by getting real about their habits, routines, and what’s actually holding them back. As someone who also suffered from habits that were crippling my productivity, motivation and discipline, I understand how it feels, and how to overcome these problems when you're not sure where to start.
I create practical tools that lead to real transformation.
What will you learn?
You will uncover which habits are serving you and which ones are holding you back from achieving your goals and living the life you want to live
You will find out which habits you repeat on a daily basis
You'll start to understand what habits make you feel low, and which ones bring you peace
How you can move forward to start laying the groundwork to building better habits so that you can start crushing your goals and living a life that makes you feel happy and fulfilled